Being active is the secret to staying healthy, and walking is one of the easiest and least expensive ways to get moving. It’s a great way to get exercise into your day and build stronger relationships with family, neighbors or co-workers. Simply walking 30 minutes every day can have a great impact on health. Frequent, brisk walks can boost your brainpower, make you more productive and lower health care costs by reducing a wide range of health risks. If running is your passion we want you here with us also. There are already a couple of us who are regular runners who will be active in this group, the more the merrier and we can all motivate each other!
Join the Manning Walk Run Facebook Group to get walking/run dates.